PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Hold

[Guest CREDIT GETTY]

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist   
video （1）http://adfoc.us/65273079458196

video （2）http://adfoc.us/65273079458534

video （3）http://adfoc.us/65273079458577

video （4）http://adfoc.us/65273079458607

video （5）http://adfoc.us/65273079458642

[Guest Absy2021]

On 5/20/2021 at 10:55 AM, Guest CREDIT GETTY said:

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Good day everyone. A healthy mind is found in a healthy body .Let your body stay healthy this can improve your immune system and protect you against sicknesses such as flue and fever etc. Check out a few body planking exercises in the links below. Click the links below :

http://adfoc.us/71804081678893

http://adfoc.us/71804081678964

http://adfoc.us/71804081679263

http://adfoc.us/71804081679264

 

 http://adfoc.us/71804081679265

[Guest JIN FU]

How to Plank Properly for Beginners - Step By Step Tutorial

https://youtu.be/BQu26ABuVS0

https://youtu.be/ASdvN_XEl_c

https://youtu.be/BQu26ABuVS0

https://youtu.be/TvxNkmjdhMM

https://youtu.be/kL_NJAkCQBg

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