Guest Clara008 Posted May 3, 2021 Report Share Posted May 3, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/64057879146981 http://adfoc.us/64057879159458 http://adfoc.us/64057879159459 http://adfoc.us/64057879159460 http://adfoc.us/64057879159461 Quote Link to comment Share on other sites More sharing options...
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