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Guest Sharon Bell

Sweet success

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Guest Sharon Bell

Hello, 

 

  I started C25K program last year.  Went through the program and ran 3 5K's.   I mainly did this to help lower my cholesterol and triglycerides.   My doctor told me that I was not going to be able to do this on my own without medicine.   Well I did the C25K again this year and ran 1 5k so far.  Along with eating better, I did lower on my own.   I feel so much better after I run.   I am struggling with very tight IT bands at this current time and get discouraged, but I will work on this and hope you will hear another success story where this is all taken care of.  I will not give up.  

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