Jump to content

Week 5 day 3

Recommended Posts

  • 2 weeks later...

I would, running the full 2 miles is less important as I'm sure that once you can jog for 20 consecutive minutes, you can slowly increase your speed over the coming weeks to allow you to hit that, but if you had to walk a bit I would repeat until you are able to hit the 20 minutes. 


Endurance over speed you know?

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...