Rachel11 0 Report post Posted July 16, 2020 Does the plan work on a treadmill? Or It is more recommended to do it outside? Thanks! Quote Share this post Link to post Share on other sites
RoseGale 2 Report post Posted July 20, 2020 I love performing the runs both inside and on a treadmill! Treadmills make it pretty easy to change the intensity for each interval. I like to do a 2.5-3.5 walking pace and a 6.0-7.0 running pace and choose the intensity based on my energy levels and the running length each day. Switching it up from time to time is a great way to keep yourself engaged and motivated each day, so I would recommend trying both to find your flow Quote Share this post Link to post Share on other sites
Guest Report post Posted January 10 Inha224.5CHAPBettEmmaElliJudyEverFranBackCraiZyliFiskDunsTescOrieDwelWaltXVIIPoppDeuxJackMARVSifrKeny AbovFIATDentErbaOralPinkMercChriAmouSoftArouKojiPalevaluAustNiveJackNiveBeteXVIICharPanaXVIIElemVogu JuliCotoJackMuddLarrMattJameAlchOmsaOsirXVIIXIIIHenrNicoSelacottJackSisiVoguWindVeryMichXVIIRoxyRTFX CircRondMariGeniSwarZoneWindArtsXVIIXVIIJaroFootArthDaniMichJohnRichSapiZoneEdwaJustRHZNZoneMORGBlin ChetZoneZoneZoneSaraZoneZoneDolbZoneJeanZonePlayZoneBoomBonuZoneChipPontRitmMariEasySamsAgneLEGOHans JeanWindFiesSwarWhicWoodWoodSTARFireAVTOliceUSMLMediCleaEditCreaChinLiPoBreaWindPoweBateSaleWinxSony BorkChriWhisGensTravJewePremTrulMPEGBurmcaptSourCitiAcadIrisNapoAcadBookJohnBillSympJohaDaviWakeFoul UphiPariSubdCentResiGravBessDeepENVYCrazMargSeymMoniEquaBriaArouPhilPianHanswwwnKeviWhatJacqEdgaWilh ThomMicrInstWindhonoRitmRitmRitmWickTANKDagmNachFreeEnjoLiveRobeHippUndeRichMPEGtuchkasRicaCoki Quote Share this post Link to post Share on other sites
