CML Posted May 15, 2020 Report Share Posted May 15, 2020 So I just hit 5K and planned to keep running 5k every few days till I decide if I want to go further. But this week I hurt my ankle so I’m going to rest it, but I wondered if should start at 20 mins of running and slowly move back to 30 minutes? I’ve had a lot of issues trying to hit 30 minutes sustained again. Quote Link to comment Share on other sites More sharing options...
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