SBW Posted March 14, 2020 Report Share Posted March 14, 2020 Nervous. I used to love to run. Great for my physical and mental health. I cannot seem to keep the motivation anymore and have not kept up the habit in a number of years. Hopeful that the small milestones and building up will help me. I want to be able to run a 5k. First I want to run a mile in June with some colleagues. One step at a time is the only way to get there. Quote Link to comment Share on other sites More sharing options...
Shaun-79 Posted March 23, 2020 Report Share Posted March 23, 2020 How did it go? Quote Link to comment Share on other sites More sharing options...
SBW Posted March 23, 2020 Author Report Share Posted March 23, 2020 Hi. It went well. I am on week 2 now. I like the breakdown in chunks of a minute or 90 seconds etc. Quote Link to comment Share on other sites More sharing options...
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