I think they recommend that you can start about that week since you've already run a lot. If you do that week and it's too easy, then just skip forward again. If it's a little bit hard then you could

Lesj

March 9, 2019

Hi I been Running 10K 4 to 5 days a week so that’s 60 min of run time since September 2018, I have just started the 13.1 Half Marathon App. Do I need to go back to run walk, or can I skip forward to

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13.1 Half Marathon App

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