Anne-Maree Posted February 26, 2019 Report Share Posted February 26, 2019 My name is Anne-Maree and I have started today. I currently weigh 111kgs. I am hoping to be able to run 5 km in 30 minutes before August as I am going for my black belt. I have been training in kempo fo the last 4 years and am trying to challenge myself Crabapple and CleBkPkr 2 Quote Link to comment Share on other sites More sharing options...
owl Posted March 3, 2019 Report Share Posted March 3, 2019 HI Anne-Maree, I started today and I weigh roughly the same as you. I decided to train for the 10k but my long term goal is to loose weight and have running be an everyday activity, including running 5k races. A 30 minute 5k is definitely a challenge! I have done 40 minute races in the past but I admit I sucked wind at the end. I am hoping by over-training toward a 10k will both increase my speed and my cardiovascular fitness. I know almost nothing about Kempo except it is a marshal art but it sounds like you have already done a lot of hard work toward a black belt. I am happy to "meet you". Good Luck! Owl Crabapple 1 Quote Link to comment Share on other sites More sharing options...
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