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HI Anne-Maree,

I started today and I weigh roughly the same as you. I decided to train for the 10k but my long term goal is to loose weight and have running be an everyday activity, including running 5k races.  A 30 minute 5k is definitely a challenge!  I have done 40 minute races in the past but I admit I sucked wind at the end.  I am hoping by over-training toward a 10k  will both increase my speed and my cardiovascular fitness.    I know almost nothing about Kempo except it is a marshal art but it sounds like you have already done a lot of hard work toward a black belt. I am happy to "meet you".  Good Luck!



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