MPM Posted June 29, 2018 Report Share Posted June 29, 2018 For the 5K app, I am supposed to start with a 5 minute walk followed by intervals of a 60 second jog followed by 90 seconds of walking recovery. Supposed to do this for 20 minutes. Question: does that 20 minutes include the 5 minute walk plus the intervals or is it 5 minute walk and then 20 minutes of intervals? Thanks. Quote Link to comment Share on other sites More sharing options...
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