Jump to content

Recommended Posts

Long story so I’ll try to keep it brief. A few years ago I weight 385 lbs. I woke up once day and decided it was time for a change. I lost 180 lbs and reached 205lbs in just over a year. Life was good, I was jogging 10 miles easily.

 

I decided to try weightlifting and I blew out my back. All of my lumbar discs had blushes and my L5/S1 was an extrusion. Through the MRI I learned I had Lumbar Spinal stenosis(narrowing of the canal). I let it beat me. Over two years o gained a large portion of my weight back. I’ve been hating living in my own skin, so it’s time to change. I’ve been dieting and since I’ve been walking and strengthening my back, I’ve decided to start jogging again. It feels wonderful even if it’s only for a few minutes at a time. 

 

Anyways, my goal for the rest of 2018 is to keep it up and hopefully beginning running 5 and 10k’s again. Cheers guys! I’m new here, so I apologize if I rambled on too long. Good luck in all of your goals as well!

Link to post
Share on other sites
25 minutes ago, Beando said:

Long story so I’ll try to keep it brief. A few years ago I weight 385 lbs. I woke up once day and decided it was time for a change. I lost 180 lbs and reached 205lbs in just over a year. Life was good, I was jogging 10 miles easily.

 

I decided to try weightlifting and I blew out my back. All of my lumbar discs had blushes and my L5/S1 was an extrusion. Through the MRI I learned I had Lumbar Spinal stenosis(narrowing of the canal). I let it beat me. Over two years o gained a large portion of my weight back. I’ve been hating living in my own skin, so it’s time to change. I’ve been dieting and since I’ve been walking and strengthening my back, I’ve decided to start jogging again. It feels wonderful even if it’s only for a few minutes at a time. 

 

Anyways, my goal for the rest of 2018 is to keep it up and hopefully beginning running 5 and 10k’s again. Cheers guys! I’m new here, so I apologize if I rambled on too long. Good luck in all of your goals as well!

Good luck to you...I will keep you in my prayers.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...