Guest Karen Posted May 14, 2018 Report Share Posted May 14, 2018 Just Ran 10K Race today ..Trained for 3 months ... Never lost an ounce .... !!!!!!!I know I’m losing inches and gaining muscle ... But I know I could do so much better if I had that extra 20;pounds gone ....Help Quote Link to comment Share on other sites More sharing options...
Guest Cfrey Posted May 22, 2018 Report Share Posted May 22, 2018 Start with nutrition - and talk to your doctor. Yes., dropping pounds will drop your time, but do not stress over it. With some help, create a meal plan that concentrates on health, and not on calories. Quote Link to comment Share on other sites More sharing options...
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