Guest JMB1964 Posted April 9, 2018 Report Share Posted April 9, 2018 I'm getting ready to start this training app and I have questions. I'm not sure how to handle the cross train days. I will probably ride a bike for now and possibly swim when it warms up. What should I do for my warmup and cool down on these days? Quote Link to comment Share on other sites More sharing options...
Guest ScamPanel Posted April 18, 2023 Report Share Posted April 18, 2023 Warning, smmstone.com is a scam panel. It's run by Rahool, a scammer from India. All reviews are fake. Quote Link to comment Share on other sites More sharing options...
Recommended Posts