Spirit Posted November 10, 2017 Report Share Posted November 10, 2017 I had a serious accident 10 years ago and struggle with chronic pain. I really want to get in better shape so I thought I would try this. I only made it through 50% b4 having to stop from pain in my fused sacrilliac joint. Is it ok to break down the sessions into two until my body adjusts? Maybe do some stretching first? Has anyone out there failed the first day? Quote Link to comment Share on other sites More sharing options...
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