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Guest Jangles

Cross-Training Question: Tai Chi

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Guest Jangles

Hi. Ijust purchased the 26.2 trainer abd was seeing that I will need to add cross training to my schedule. Does that cross training need to be rigorous? Would the slow meditative movements of Tai Chi be too lacking to fill the role of cross training? 

 

I would possibly consider yoga if the tai chi wouldn't cut it - but would need to find a style that is easy on the shoulders - still, I think I would be happier with tai chi.

Thank you. 

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Guest Randijane

I don’t think it needs to be rigorous. The cross training days are meant to change the repetitive motion of runnning. I weightlift on my crosstraining days. 

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