Kate's fate Posted September 17, 2017 Report Share Posted September 17, 2017 This is my fist time using this app and I hope it works!!!! I'm trying to follow it and not over exert myself... because my ultimate goal is to run a 5K without stopping! I've managed to run 1.5 miles in the past but I had to alternate jogging and walking. So, I hope I can do this 5K in December without walking or stopping!! Quote Link to comment Share on other sites More sharing options...
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