Tiramisu Posted September 13, 2017 Report Share Posted September 13, 2017 I just don't know how to run and have regained some of the weight I had lost. So I am going to do this! Most important I need to clear my mind. I did week 1 day 1. I thought my heart was gng to burst with the running! My question is how does it work. Do i do 3 days in a row then nothing until d next week or can I skip days? Quote Link to comment Share on other sites More sharing options...
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