Duckwife16 Posted August 20, 2017 Report Share Posted August 20, 2017 I have been head down in my work for a couple years-- 16+ hours a day sitting or driving. I have gained 20-25 pounds I need to lose. I am looking for suggestions. I have lost all muscle and endurance I had at one time. Any advise is appreciated! Tammy! Quote Link to comment Share on other sites More sharing options...
annib70 Posted August 29, 2017 Report Share Posted August 29, 2017 Me too and I've found it extremely hard to shift. In desperation I'm trying running. I'm only on day 1 but happy to buddy up with you. I have myfitnesspal app too if you want to share eating tips? Quote Link to comment Share on other sites More sharing options...
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