AdamBlake Posted July 10, 2017 Report Share Posted July 10, 2017 I'm new to this, would someone please inform me what the 1 of 8 means? Should I do day 1 workout 8 times? Quote Link to comment Share on other sites More sharing options...
Lwargo98 Posted July 11, 2017 Report Share Posted July 11, 2017 In day 1 workout there are a total of 8 times you will run for a minute in between walking. Quote Link to comment Share on other sites More sharing options...
AdamBlake Posted July 11, 2017 Author Report Share Posted July 11, 2017 Thanks!!!! Quote Link to comment Share on other sites More sharing options...
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