iamjjs3 Posted July 6, 2017 Report Share Posted July 6, 2017 So I downloaded the PushUp, SitUp and Squats apps. The squats were the hardest and I couldn't even finish them on Week One Day One. I am forty six years old and was a truck driver for 15 years so I have put on quite a few pounds have lead a sedentary lifestyle. I am getting up for the first time muscle in all these years and trying to make a change. I am 5'6" and 192 pounds. No muscle at all but it begins here. However I am so sore from the squats android couldn't even finish. Well I wish everyone luck and hope that I can look back after sometime and see the results. Peace and God Bless! heartagram_darling 1 Quote Link to comment Share on other sites More sharing options...
heartagram_darling Posted July 8, 2017 Report Share Posted July 8, 2017 Good luck and remember not to take it too hard all at once! Quote Link to comment Share on other sites More sharing options...
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