Jump to content
Sign in to follow this  
Samimas

How do you use this thing?

Recommended Posts

Hi all,

I just started the 10k program. I have been running for a few years but i have not been able to break the 5k threshold. If i don't get tired first then I will have joint problems or tired muscles. So i thought to give this program a try. 

I started the first day and the lady told me to run for 10 minutes. I did. She told me to walk. I did. The repeated. The third round, I could not complete the full 10 minutes without walking. There was a few big hill incline which might have contributed to my failure. 

My question is that since i was unable to run the full ten minutes on the third round and fourth round, do I need to keep retrying day 1 with slower pace till I can run the whole program? Or jump to day 2 with my pace?

Thank you all for your input.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×