13nighthawk Posted June 25, 2017 Report Share Posted June 25, 2017 New to getting into shape at 65 yrs old Quote Link to comment Share on other sites More sharing options...
Test4Echo Posted June 26, 2017 Report Share Posted June 26, 2017 Never too late to start, I am just starting to get back into shape like I have not done for 30 years of letting myself go. I not an expert but us older folks need to just be more careful, probably more important to do proper stretching, & monitor the heart rate and keep under the recommended max. Really pay attention when you body complains, need to learn the diff between good & bad pain, if that makes sense. Also I noted that for me, since I don't run around chasing tennis balls or whatever like I did when younger, side to side related muscles seem to be weaker. Quote Link to comment Share on other sites More sharing options...
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