John T Posted June 5, 2017 Report Share Posted June 5, 2017 Im running just to get into shape, I weight 140 pounds and don't want to get lighter. Does anyone have any tips to maintain or to gain weight? Quote Link to comment Share on other sites More sharing options...
alessiahayden66 Posted July 25, 2018 Report Share Posted July 25, 2018 Here’s some tips that how you can increase your weight and maintain it: · Consume More Than You Burn · Increase Protein Intake · High-Energy Foods · Three Meals A Day · Convert Nutrients Into Muscles · Sleep Well Quote Link to comment Share on other sites More sharing options...
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