Gmore Posted May 28, 2017 Report Share Posted May 28, 2017 I'm 62, 220lbs working on lifestyle change, low/no carb diet. Walking 4 miles daily. Started W1 last week. Looking forward to W2D1 tomorrow. So far no problems, will see how the 90 sec jog intervals work. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.