Agrace0488 Posted May 11, 2017 Report Share Posted May 11, 2017 I've been dealing with patellar tracking problems for the majority of my life - my kneecaps (especially my left) seem to slide out of place all the time. While they haven't fully dislocated in a while, I'm always scared that it will happen again - and that HURTS! I've never been a runner, but I would love to start, even though running is probably the worst thing I can do with this knee issue. Does anyone have any advice to avoid this problem when starting the C25K program (apart from daily PT)? Thank you! Quote Link to comment Share on other sites More sharing options...
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