3 months until half marathon...how do I train? (Someone signed me up..smh)

[Guest Erika]

I enjoy running and eventually wanted to do a half marathon but not in the next 3 months. My friend thought it would be funny to challenge me and sign me up for one... I haven ran distance in a while ( the longest was 6 miles and that was a run walk for me). And I haven't really been running recently. With all that said... What can I do to train for this run and not hurt nor kill myself out there..?

[Guest JamesEvort]

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