beuosu Posted March 24, 2017 Report Share Posted March 24, 2017 I used to play basketball in college but that was five years ago and I've noticed that my weight has been climbing. I don't eat healthy, at all, but in addition to this program I'm committing myself to a cleaner, healthier lifestyle. I've been holding off getting started for the past month or so but decided to start this morning when I realized I have now gained 30 lbs since December. Let's just say I couldn't even finish the workout, I'm trying not to be too discouraged but as someone who was once able to run a mile in 7:30 I feel like I'm not able to get in good shape again. In addition to mental discouragement, I have lower back pains that absolutely kill me. Can anyone offer some advice from their journey to a healthier lifestyle? I'm cutting down junk Food and fast food to just once a week but other than that I'm at a complete loss. Quote Link to comment Share on other sites More sharing options...
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