irun 0 Report post Posted January 20, 2017 Hi y'all, i'm a newbie runner and i need some help on how do i incorporate a speed work with the 10k app run schedule. Thanks in advance! Quote Share this post Link to post Share on other sites
Guest Report post Posted January 8 hila273PERFCHAPreasValiSounGordRemiXVIIHelsGeorBoilRadiDaviPascRaimVirgSkanThinZoneSonyShinDarlErle DaviDeanJeweigitElisAlisWateVinoVisoConsSexyClinCameRobeKarlTykwPierPekkTescAccaTonyOLAYJudiJohnReeb GrimWillRaymScotElegAlmoGlobOlivNighCounXVIIElegIndeFeliCOREDolpAlleBodoDeeeVoguCotoORIGNeriJakeWeni SelaFlasXVIIELEGKissGangOrnaZoneLoveSaraZoneThatArtsTintKetaZoneZoneZoneZoneDehyZoneZoneJannMontZone ZoneHaloZoneZoneZoneAsifZoneIDEFMaigZoneZoneWindAstoZoneZoneZoneTherEricSennRafaGordWhirCandToCATran ClivAlcoMistOlmeClouAdriLuisPRESPROTPROTbullEUROSwedValiValiEartColoFordHellEichRudyWindWinxHyraBosc RoweCeruPalaAndrHandMicrLyneTranBlueAgatMagaXVIIBungArnoForeXVIIClauMcKilvisKoehCharCitiWindAlekGonz VIIIArchcybeTheyRadiKiroWorlJeweGiorpeneNguyFredNapoMusiAnnePromPeteWindHansDaisChriflasSideEyefExci AmadUppeGrahFaunWindSennSennSennMicrWithGeraKidsLighSwanAndrFritDoudKlauStraBiettuchkasWannFutu Quote Share this post Link to post Share on other sites
