Sailorgirl Posted January 10, 2017 Report Share Posted January 10, 2017 Have tried C25k before in the last few years. Currently heavy and unfit. Started again today after a tough year when I developed severe anxiety and panic attacks. Because I felt like I couldn't breathe I stopped exercising as I used to panic when I got out of breath. I have had some CBT, started HRT and today I just went for it. Had a scary wobble after run 3 but it passed. Am now hot, sweaty and red but feel like I am on my way back. Looking forward to run 2(I think!!!) the breathing advice in this forum was really helpful so thank you xx Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.