Fudgeuall Posted January 4, 2017 Report Share Posted January 4, 2017 Fudge here I am new to the forum but not to the Zen lab programs. I graduated c25k several years ago after being diagnosed as diabetic and trying to lose some weight. After completing the program I got lazy with running but never put the weight back on. Last year I downloaded c25k again. I completed a 5k obstacle race called the rugged maniac without completing the c25k program. I put everything on the back burner again until near end of year when I started again. I finished it just before new years. This year I have already started the 10k program where the 5k portion ends. I also do the pushup squat sit up And pull up programs with variations. I fail many days but always keep at it and redo those sessions until I complete them. This year's goals are to finish 10k program, run a half marathon once, total walk and run of 1k miles, 30k pushup squat and hanging knee raises, and 10 un assisted pull ups and dips. As long as I stay consistent I will get there. Fudge out Quote Link to comment Share on other sites More sharing options...
Connexion Posted January 4, 2017 Report Share Posted January 4, 2017 Welcome aboard.. and all the best! Quote Link to comment Share on other sites More sharing options...
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