Zaza Posted January 1, 2017 Report Share Posted January 1, 2017 I want to loose weight for a wedding and my 21st birthday I am overweight and I really want to cut out chocolate any tips? I want to look good for a wedding in may and July so I have like 5/6months to loose weight I am from the uk my clothes size is 14 I want to be at least a size 10? Help Quote Link to comment Share on other sites More sharing options...
jkw Posted January 1, 2017 Report Share Posted January 1, 2017 Personally I follow weight watchers online which helps guide choices and portion control. I still have chocolate but in moderation and I plan for it. Probably a combination of being active and eating no or fewer sweets would work for you. Or just make up your mind that chocolate is not for you! Mind over matter! Zaza 1 Quote Link to comment Share on other sites More sharing options...
Guest Rachel Posted January 11, 2017 Report Share Posted January 11, 2017 Portion control! Cut back on sugar! But you don't have to eliminate it completely! If you cut it all out you'll set yourself up for failure. Have a cheat meal a week where you have some dessert. But limit yourself! Moderation is key! Also try MyFitness Pal! Log everything you eat! Also stay hydrated with water! Running takes it out of you, so put it back in! Quote Link to comment Share on other sites More sharing options...
Guest Amehia Posted January 12, 2017 Report Share Posted January 12, 2017 I am 8 and I don't need fitness that's what my mum and dad says but it's fun. Quote Link to comment Share on other sites More sharing options...
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