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7 Minute workout newbie


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Hi Lois here! I am going to start 7min tomorrow morning! I am on day 4 of the pushup challenge thought this would be a good compliment to what I am doing. I started c25k this last January and I ran my first 5k in May. I then started training for the 10K which I did in September. I am slow,but I am doing it! Twice a week I do Aqua Power. as well as hike with my dogs. I am hoping that a short workout will fit well into my routine.

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