Mama5italoser Posted December 14, 2016 Report Share Posted December 14, 2016 Hi! I just started this today.... I was able to complete the whole run but I am confused about tomorrow. It says week one day two but i see on these threads people skip a day..... Am I supposed to do this only every other day? If so did i miss the app telling me that?? TIA!!! Quote Link to comment Share on other sites More sharing options...
jenn72 Posted December 14, 2016 Report Share Posted December 14, 2016 You run three times per week, with rest days in between to allow for recovery. I do a Mon/Wed/Fri/ schedule. Good luck! Quote Link to comment Share on other sites More sharing options...
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