Bleasedale Posted November 13, 2016 Report Share Posted November 13, 2016 Hello! I just "ran" step one. My calves burned more in walking than running. But I was too tired to complete the step just running. So slowly I walked home and waited for burn to stop. It was more in left leg then right. Any suggestions? I really want to complete a 5k. Quote Link to comment Share on other sites More sharing options...
bstay2 Posted November 15, 2016 Report Share Posted November 15, 2016 Don't understand what you meant by "step" and how you got pain in calves. Maybe it is normal to feel muscle aches if you have not been running for years. Rest a few days might help. Quote Link to comment Share on other sites More sharing options...
problemsolver Posted November 25, 2016 Report Share Posted November 25, 2016 I guess you are talking about running the stairs. The pain is from your calves muscles. Maybe you should trying taking the stairs often than the escalator. Quote Link to comment Share on other sites More sharing options...
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