Guest Guest Posted July 31, 2016 Report Share Posted July 31, 2016 LOoking for tips on healthy eating Quote Link to comment Share on other sites More sharing options...
Guest Jdaves27 Posted August 5, 2016 Report Share Posted August 5, 2016 Start slow, if you try to go all out all at once you will go back to old eating habits. I love ice cream, it's my downfall. I try to sub it with low fat frozen yogurt, then a light sorbet, and work my way down to zero. When i personally go cold turkey on anything, I always end up failing when it comes to food. Make small substitutions and work from there. Quote Link to comment Share on other sites More sharing options...
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