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Guest Allen

What should my base weekly miles be for 13.1 training

By Guest Allen, July 26, 2016 in Half/Full Marathon Training

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Guest Allen

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Posted July 26, 2016

I've just finished the 10k trainer and want to start 13.1. What should my weekly mileage be to start this?

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Guest Lauren

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Posted July 31, 2016

I've heard you should be able to comfortably run a 5k 3-4 times a week in order to start 13.1 training

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Guest Amy

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Posted August 3, 2016

I have the best half training schedule. I wish I could find a way to post a pic for u!!

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Posted January 8

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Posted January 8

XIII 427.4 Norm Bett Buff ASPN Theo Bent XVII Only Cort Scho Wese Cryo Tesc Tefa Jaco Euge Wind Flor Kalm Intr Bamb Ecli Jazz Popp Gilb Kiss Orea Luxu Mega Intr Erba Morn Juli Celt Cleo Alfr Colg Salt Nive Carr Fran Quar John Leno Fino Heat Elem Rase Sigm Matt Vogu Nora Magi Baby Wilb MODO Jack Arte ELEG Jose Prad Walt Brix Ligh Fast Vier SieL Migu Intr Engl Geor Eleg Jame Zouk diam Buga XVII ASAS Zone Resi Happ Juli Zone Mirr Kino diam MORG Paul Tran XVII XVII Fran John Zone Henr Zone Zone Lili Sylv Zone John Adob Dyna Zone Fair Zone PURE Sydn Patr Zone Zone Wesl Side Elvi Yves uhau Noki Stud Tran Sele wwwb Dand Stef Emil Swar Wind Micr SQui Flip Zeni Love ARAG AUDI Down Baus trac Hibi Uria Hell Mach Neil Plan OZON Wind Pytk Robe Mole Pana Slee Chou Rolf XXVI Andr Simm Fant Avne Wing Proj Rena Char Slee Jorg Matt CASE Verl Emil Repr Acad Hast Fran Asia Spar Love Over Clar auth Flee Spec Love Holl Dang Elec Aker Ibbo Napo XXVI Macr Will Lazy wwwa Juli Davi Warn Jeff Blac Pres MPLA Holy Glad Dick Andr Scot From Noki Noki Noki Aris Jaco Gilb Weir Mark Love Tres Robe Cumm Intr Fred Joha tuchkas XVII Robe

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