What should my base weekly miles be for 13.1 training

[Guest Allen]

I've just finished the 10k trainer and want to start 13.1. What should my weekly mileage be to start this?

[Guest Lauren]

I've heard you should be able to comfortably run a 5k 3-4 times a week in order to start 13.1 training

[Guest Amy]

I have the best half training schedule. I wish I could find a way to post a pic for u!!

[Guest JohnEvort]

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