Babeand3 Posted July 18, 2016 Report Share Posted July 18, 2016 I just started and I'm. I cussed. There's only 3 days in a week you work out ? Is there a place to read how to use this app. If it's only 3 days a week how do you do the work out spread out or 3 days in a row Quote Link to comment Share on other sites More sharing options...
Alisher423 Posted July 19, 2016 Report Share Posted July 19, 2016 I just started Sunday. I was sore yesterday so I rested and started my 2nd day today. My husband is a runner and recommended I run one, rest one, etc. Quote Link to comment Share on other sites More sharing options...
totallychanging Posted July 22, 2016 Report Share Posted July 22, 2016 I'm here would enjoy having a partner to motivate me and me you. Kimmiellison@yahoo.com Quote Link to comment Share on other sites More sharing options...
Alisher423 Posted July 22, 2016 Report Share Posted July 22, 2016 I'm on fitbit and Mt fitness pal. Alysiaprater@yahoo.com Quote Link to comment Share on other sites More sharing options...
mama_west Posted July 22, 2016 Report Share Posted July 22, 2016 I'm looking for some accountability friends! Alisher423 1 Quote Link to comment Share on other sites More sharing options...
Alisher423 Posted July 22, 2016 Report Share Posted July 22, 2016 Alysiaprater@yahoo.com I'm on Fitbit and My Fitness Pal Quote Link to comment Share on other sites More sharing options...
Cherryclass Posted July 23, 2016 Report Share Posted July 23, 2016 This is the second time i've done C25K. Both times i've accelerated it.Last time I did.it outside Dec to Feb in South Texas and ran 3 days and took 1 day off.This time I am running on a treadmill... Much too hot to run outside I run 6 days a week, currently on week 6 day 2 and very mindful of aches and pains.I resistance train to try to avoid injury. I broke.my talus.in 2013so being.very.careful and.going very slow. I'm 51 I walk.at 2.6 mph and run at 3.2 (snailpace) but I reach peak heart rate at that speed and it's a tough work out, but.not reinjuring my foot is the priority I dont feel the need to go faster right now RichieRich and Alisher423 2 Quote Link to comment Share on other sites More sharing options...
RichieRich Posted July 23, 2016 Report Share Posted July 23, 2016 Did my first run today. Tired but looking forward to the next one. I'm confident that this could work. Alisher423 1 Quote Link to comment Share on other sites More sharing options...
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