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14 week plan vs 8 week


Adexec32
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I'm having the same issue, my race is on 9-16. I'm just working out 5 days a week instead. So week 1, I do week1 days 1-3 and week 2 days 1-2. Then the next week start with week 2 day 3 and continue with all of week 3 and the first day of week 4. That cuts it in half basically, and gives me a little time to the end to repeat the last week or continue to improve my time. Hope this helped you!

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