Pjgemini Posted July 2, 2014 Report Share Posted July 2, 2014 Just wondering if I should repeat a workout if I don't run the whole allotted time. For example I did week 4 day one and only ran 2 1/2 of the last five minutes. I walked the rest. Should I repeat it or move on to the next day? Sorry if this has already been asked. Quote Link to comment Share on other sites More sharing options...
Guest Wendy Posted July 2, 2014 Report Share Posted July 2, 2014 If I didn't complete any part of the instructions I repeat it. Sometimes I would have to repeat a workout several times but that's ok. No point progressing yourself when you're not ready. Take your time. Quote Link to comment Share on other sites More sharing options...
Guest pjgemini Posted July 2, 2014 Report Share Posted July 2, 2014 That makes total sense. Thanks for the reply! Quote Link to comment Share on other sites More sharing options...
Guest lynn Posted July 3, 2014 Report Share Posted July 3, 2014 Thank you for asking that. I was wondering the same thing. Quote Link to comment Share on other sites More sharing options...
Guest KeavenBoies Posted July 4, 2014 Report Share Posted July 4, 2014 I was at the store yesterday looking to buy shoes and talked with the guys there and they told me that I should repeat a week if I don't feel ready to go to the next one. I think that it is a great advice. Quote Link to comment Share on other sites More sharing options...
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