Jump to content

5k training completed


East Coast Traveller
 Share

Recommended Posts

60 year old female completed week 8 day 3 today. Feel so good about it and hope to continue with 10k training. First time I ever ran in my life was 6 years ago when I trained for 5k with a group but never kept it up and hadn't ran since. No issues with pain at all this time and I attribute it to running on nature trail (dirt/loose gravel) with no pavement or cement.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...