Bagregory Posted June 25, 2016 Report Share Posted June 25, 2016 Hi all you amazing fitness buffs! I am 54 years old. I've NEVER had to work at staying slim ( good metabolism I suppose) but I had a hysterectomy a few years ago and omg I have no waist and my stomach is taking over Quote Link to comment Share on other sites More sharing options...
Runner Posted July 12, 2016 Report Share Posted July 12, 2016 I think 3x a week is the perfect amount of time. Convince yourself that you can do it for 30 min on those days. That's enough to get in shape but not so much you feel overwhelmed. Congrats on starting! Quote Link to comment Share on other sites More sharing options...
awk Posted July 13, 2016 Report Share Posted July 13, 2016 I am 53 and find 3 times a week works for me. I just tell myself it's 30min and I can spare that time. I'm w6d2 I try and do a Parkrun for day three of the week. Good luck Quote Link to comment Share on other sites More sharing options...
Tarataz Posted July 14, 2016 Report Share Posted July 14, 2016 I too am almost 54 and just finished Week 1 day 2!! Proud of me:-)) Always had been slim -now I am trying to find my long, lost waist Off to gym to do weights Quote Link to comment Share on other sites More sharing options...
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