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Just starting again after injury .....


Yankejewl
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I keep trying to get back in shape, now 43 and at my all time high of 150,. I have a very active lifestyle - horses, work as a nurse, and have a 4yr old.... Needless to say I sit on the couch on my freetime just trying to "recover". But I know if I would exersize I would could enjoy my horses work and especially my kiddo even more. I used to run, and am trying again with good inserts and compression socks this time! My goals:

1. Run faster sprints

2. 5k in October

3. Lose 30lbs by August (4months )

4. Start diet today

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Guest aaron24j

Welcome to the forum!!  Exercising and eating healthy will make you feel like a new person!! Good luck on your journey and keep us posted!!

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