sqmlovr Posted March 25, 2016 Report Share Posted March 25, 2016 Am 72 and walked/jogged my first 5K last year. Loved it but as I started back I am having trouble with IT band and paraformis issues. Any advice? Looking forward to this program and am looking forward to my next run. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.