NatAussie Posted January 18, 2016 Report Share Posted January 18, 2016 I've just calculated how far I was running on C25K and it turned out to be only 3.6K. Now doing C210K and and finding the same thing, the route is significantly less than 10K. Does this just mean I'm running way too slow?! bgreco20 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 18, 2016 Report Share Posted January 18, 2016 I think they base the time on a ten minute mile but its really all about building up your endurance. Once that's up you can start working for that ten minute mile Quote Link to comment Share on other sites More sharing options...
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