Drkone87 Posted January 5, 2016 Report Share Posted January 5, 2016 Just finished my first day. Havent run in a couple if months and I wanted to quit halfway through. But I pushed myself to see it thru. I do have one question. Should i space out my run days every other day or don3 days back to back? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted January 7, 2016 Report Share Posted January 7, 2016 Its really up to you and what works best with your schedule and your body. When I first started i spaced my days because I found I got tired much faster if I ran back to back days. Hope this helps! Good luck! Quote Link to comment Share on other sites More sharing options...
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