sarah.gauthier Posted December 29, 2015 Report Share Posted December 29, 2015 Has anyone had success after FAI surgery? I'm 6 months post op for FAI and torn labrum and ligaments and just finished physical therapy. I just started week 4 and so far so good but wondering if anyone else has had success? I'm also experiences really tight hip muscles. I stretch and massage daily but still staying tight Quote Link to comment Share on other sites More sharing options...
NatAussie Posted January 9, 2016 Report Share Posted January 9, 2016 I had labrum surgery 4yrs ago and am managing another tear. I'm active and on week 3 of the program. I've been quite tight in my hips. Things that help: a really good stretch (30 mins+) straight after my run when my muscles are warm and receptive, tennis ball releases in hips/butt/back, continuing my therapy exercises to strengthen the weak muscles. Quote Link to comment Share on other sites More sharing options...
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