msJules Posted December 27, 2015 Report Share Posted December 27, 2015 I'm 24 and need to get my butt into running shape! Need to be ready for a upcoming agility! Need help advice anything will be helpful. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted December 29, 2015 Report Share Posted December 29, 2015 Welcome my advice is usually always the same. 1. Be patient with your body (it'll take a bit to get used to the stress youre putting on it. You have to work through the pains as long as they dont impede normal activities.) 2. If you can, invest in a good pair of running shoes. Theyre totally worth it. 3. Diet is very important. Dont eat less eat healthier. Youre body is going to need good healthy fuel to push itself through its runs. Good luck I hope this helps Quote Link to comment Share on other sites More sharing options...
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