Zonk117 Posted November 3, 2015 Report Share Posted November 3, 2015 On the Train to 5k app for free. The voice tells me to start running, but the screen says to jog. Which should I do? I'm new to this. JasonLooseArrow 1 Quote Link to comment Share on other sites More sharing options...
MyNameisBailly Posted November 3, 2015 Report Share Posted November 3, 2015 I go at a comfortable pace for me. You should be able to speak. Push yourself, but don't burn yourself out. Go for time at first, not speed. You can focus on speed later! JasonLooseArrow 1 Quote Link to comment Share on other sites More sharing options...
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